'500 Rep Shoulder Workout | The Self Tanner I Use'

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'Recipe: https://wildgamewildgains.blogspot.com/2017/03/4-ingredient-healthy-venison-tater-tot.html  Workout: 100 Lateral Raises 100 Band Upright Rows 100 Seated Shoulder Press 100 Crawlouts 100 Rear Delt Band Pull Aparts  Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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